All fitness levels welcome. In this environment, students apply their knowledge to real-time decision-making and skills development. Modifications will be made available but participants should be comfortable working on a mat on the floor. This is unique strengthening workout focuses on core strength, mobility, and posture while increasing your flexibility. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. All fitness levels are welcome. Improve your coordination and flexibility while sculpting your entire body! This class incorporates seated and stretching movements in a fun dynamic group class. Please note, children are not permitted to attend this course. Massage that incorporates gentle strokes meant to improve circulation and provide relaxation while leaving you feeling restored. This course reflects the 2015 CPR & ECC Guidelines. Classes offer expecting mothers an opportunity to connect with self, baby and community. { "Type": "Dashboard", "LayoutId": "68b57c7c-1df9-488c-9691-94a68830f776" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } This course is designed for healthcare professionals who either direct or participate in the management of cardiopulmonary arrest or other cardiovascular emergencies and need an ACLS card for their job. Mat Pilates is taught on an exercise mat and focuses on developing core strength, balance, stamina, and overall flexibility without adding muscle bulk. This 2-day American Heart Association PALS Provider Course has been updated to reflect new science in the 2020 AHA Guidelines for CPR and ECC. Style of massage using strokes and pressure that warms the fascia and soft tissue, to allow for deep penetration into the muscle. 8110 Gatehouse Road, Falls Church, VA 22042. Life Support Classes. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Definitions for all available DTCs (both Generic and Manufacturer-specific) can be accessed through the Innova website (www.innova.com). SAIL exercises can be done standing or sitting. Classes that encourage healthy living and fitness such as yoga, meditation, fitness and more. Class Details Payment Mode Fee Remove; There are no items in your cart. Fee: $99.00. This class is ideal for those expectant parents who can’t attend an on-site childbirth class due to work schedules, time constraints, or medical conditions. { "Type": "Dashboard", "LayoutId": "34d167f9-79c3-4e66-b1ac-080a5658efed" } { "Type" : "Copyright" } { "Type" : "PoweredBy" } This is aligned with Inova’s key value: Our people, the excellence in which we hold ourselves accountable, and to achieve results at the highest level of performance. In addition, it includes the restorative principles of Physiotherapy, which create a pain-free body. You will learn how to use your own body weight to build cardiovascular endurance. The instructor candidate should exemplify integrity, demonstrate strong ethics, communicate clearly, and model a dedication to quality of training. The American Heart Association Heartsaver AED course covers AED, CPR and use of barrier devices for adults. This treatment promotes an increase in circulation, encourages quicker muscle recovery and aids in the removal of metabolic waste and adhesions that form in the connective tissue. Prenatal Yoga uses postures, breathing, and meditation to help mothers build pelvic floor muscles and maintain flexibility, while gently building strength to prepare for easier labor, delivery and recovery. Virtual Fitness Classes (Inova Team Members), Cancellations, Refunds, Transfers & Weather Policy, Don't forget to complete your participation waiver and bring it with you to the first class, Read our frequently asked questions (FAQ) for more information about Inova fitness classes. Combine the cardio benefits of dance and the strengthening effects of using weights, resistance bands and bodyweight exercises, into one class, for a complete body workout. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. Essentrics Essentrics™ (a.k.a. Get the facts on how we're ensuring safety at our locations, our PPE safety requirements, and more, so you know it's safe to receive the care you need — as well as safe for us to continue delivering your care. Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. The instructor candidate must have excellent skills and have a recommendation from an instructor to attend this course. Yoga helps to alleviate many of the discomforts of pregnancy such as heartburn, nausea, constipation, varicose veins, swelling, back pain and sciatica. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. No experience is necessary. This class is excellent for improving vital core strength and toning the body from head to toe. Additionally, this core strengthening class can help improve lower back health and reduce pain. Discounts available for seniors, teens, employees, volunteers, contractors, affiliates, spouses and children of employees. With Inova Well’s commitment to yearly improvement and finding innovative ways to engage our team members, a healthy workplace leads to world class healthcare to our patients. This gentle massage will aid in increasing circulation, boost mood and alleviating common complaints associated with the aging process. Browse and register for a mind/body class below or learn more about the mind/body program at Inova Well. The following is your "Registration Form" specific for INOVA employees. Zumba® Fitness classes are often called exercise in disguise. Our program is established both in its longevity and in its foundation in the community. This 30-minute gentle massage session is for people 65 and older. Well, by visiting this ultimate guide to selecting the right device to run ABS Scan Tool Bleed you’ve made the right first step. Inova Well’s purpose is to create a sustained culture of wellness by leveraging our clinical expertise to provide evidence-based solutions for healthy people, healthy community and a healthy planet. 8110 Gatehouse Road, Falls Church, VA 22042. This class is perfect for those with limited mobility but want to work on flexibility and incorporate gentle for of movement into daily life. This is a therapeutic style of massage that uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduce metabolic waste in your body. It is designed for those people who want to know and be aware of what to do in a situation where a baby may choke, stop breathing, or not have a pulse. All fitness levels are welcome. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Requests must be submitted 7 calendar days prior to the start of CPR and First Aid classes and 14 days prior to the start of ACLS and PALS classes. Inova is pleased to offer our patients acupuncture treatments in Northern Virginia. When you attend a childbirth education class with Inova Well, you know you are going to receive: Reliable, research and experienced based information It is a completely original technique that draws on the flowing movements of Tai Chi, which is aimed to improve balance and overall well-being. The eight-chapter program is an interactive, web-based class that uses videos, personal birth stories, animations, activities, and games to teach all the essential information parents need to know … It covers the four steps of first aid and first aid skills such as finding the problem, stopping bleeding, bandaging and using an Epinephrine pen, as well as child CPR AED, infant CPR and adult CPR AED, and how to use a child and infant mask barrier device. Class topics include: Pregnancy basics; Understanding labor and birth; Medication and anesthesia; The basics of … Along with the new name, the Center consolidated a range of services in each location, with the goal of becoming a “one-stop shop” for successful management of metabolic diseases. Strength training exercises help maintain or rebuild strength that's been lost through the aging process. Tai Chi was originally used for self-defense and is a graceful form of exercise that is used for stress reduction and helpful to improving stamina, balance, and strength. Students can expect to focus on spinal alignment while performing deep breathing patterns. Students can expect to focus on balance and spinal alignment while performing deep breathing patterns. Bring a comfy blanket or seat for baby to chill on during the exercises that require free hands for mom! This class is perfect for seniors, beginners to exercise, participants with balance issues, or those who are recovering from injury or surgery. Please bring a mat and a baby blanket. Childbirth Classes for Every Step of the Way. The American Heart Association Basic Life Support (BLS) Course has been updated to include science and education from the 2015 Guidelines Update for CPR and ECC. Our educational structure follows American Heart Association standards and each class we offer meets or exceeds the quality demanded by the nation's leading training agency. Our gentle Stretch & Flexibility class teaches active, resistance, and assisted stretching to build joint strength for flexibility you can use, improve range of motion, and increase circulation. This class will burn more calories than a traditional yoga class and will sculpt your muscles, strengthen your core while improving flexibility. Anyone in treatment or remission, as well as family members and friends, may attend regardless where treatment is received. Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. You will learn how to open an airway that is obstructed and how to perform CPR until EMS arrives. This course uses precourse preparation, didactic instruction, and active participation in learning stations and simulated cases. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. This is a wonderful opportunity to connect with other new moms. Tai chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. All fitness levels welcome, no equipment required. This class is meant to stretch and stimulate ligaments and connective tissues and realign the skeletal structure. We offer locations throughout Northern Virginia, with times in the evenings and on the weekends, making it easy to find a class that is convenient for you. All classes (includes classes that are full) February - Virtual Fitness Classes. This class is excellent anyone looking to improve their waist line and decrease back pain. This 1-day American Heart Association PALS Provider Update Course is designed as a refresher for healthcare providers who either direct or participate in the management of respiratory and/or cardiovascular emergencies and cardiopulmonary arrest in pediatric patients and have taken a PALS course previously. We are committed to the health and well-being of our patients, caregivers and community. Whether your visit is for routine care, emergency care, or COVID-19 care, you have a nationally recognized leader in safety, ready for you. This course consists of two parts: The American Heart Association BLS Instructor Course prepares instructor candidates to teach the Basic Life Support Provider courses and Heartsaver courses. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. This American Heart Association Heartsaver First Aid course teaches how to manage illness and injuries in the first few minutes until professional help arrives. If you take Inova's Healthstream Heartcode BLS course on line, you may sign up for any Heartcode Skills session. Tai Chi is low impact form of exercise that puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. Baby can join you as you build strength through functional exercises that mirror some of the physical work required in caring for your baby; retrain your breathing patterns; learn about proper pelvic floor engagement; practice safe core exercises for core healing and strengthening, as well as stretching/flexibility techniques to relieve muscle tightness and discomfort. View the Group Exercise Schedule for the Center for Healthy Living. Floor Passes are only applicable to the Inova Joan and Russell Hitt Center for Healthy Living. Any older adult, regardless of their age or fitness level, can participate. This is an excellent addition to any strength training or sports performance training program. A total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. 30 minutes of low impact HIIT class followed by 30 minutes HITT Spin. Classical Stretch on PBS) is a dynamic stretching and strengthening exercise program which targets all 650 muscles of your body including those in your neck, fingers and toes. This class is appropriate for all fitness levels. Class fee includes participant and one adult partner. Thank you for helping us to support a safe and phased reopening of our Center for Healthy Living by reserving a 60-minute time slot for you to work out in the cardio and strength training areas of the gym. Call 855-694-6682, COVID-19 Vaccine Information for the Community. No dance background is needed and all levels of participants are welcome. The American Heart Association ACLS Instructor Course is an intensive course for instructor candidates who have already successfully completed the ACLS Provider Course. Tai Chi was originally used for self-defense and is a graceful form of exercise that is used for stress reduction and helpful to improving stamina, balance, and strength. Partners are encouraged to attend. Inova Well offers a variety of personal training programs designed to give you the motivation and direction you need to achieve your health and fitness goals. This is a 45-minute cycling class, followed by 10-minutes of core work, programmed to heart-pumping hard rocking music. It also incorporates the strengthening theories behind Ballet, which create long, lean flexible muscles. We regularly assess our prices in an effort to ensure our classes are accessible to all populations. This class helps older adults with balance, coordination, agility, flexibility, and strength. ... Cardiac Fitness, and Group Fitness classes (Cycle, TRX®, HIIT, Core Fusion, etc.) In these hour-long sessions, patients will have vitals monitored by an exercise physiologist or respiratory therapist and participate in exercises that are designed to build cardiovascular endurance, balance and strength. Dear Life with Cancer Family, For over three decades, Life with Cancer has been here for adults and children with cancer and their families, providing state of the art holistic care at no cost. *This class is done with babies under 6 months. Low Impact HIIT is an interval training session that offers high intensity without the stress and impact on the joints. Students can expect to increase their overall flexibility and range of motion. Prenatal Yoga is one of the most powerful tools during this pivotal shift in a woman's life. HeartCode® BLS uses a variety of eLearning assets such as dramatizations, eSimulations, animations, self-directed learning, and interactive activities to teach students BLS knowledge and skills. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. The mind/body program at Inova Well includes classes that encourage healthy living and fitness such as yoga, tai chi, meditation and more. Decrease motor impairment, improve executive and visuospatial function. Call 571-472-1401 or email myinovawell@inova.org for all requests. Find the latest information about vaccine availability and eligibility for the community. These courses include Basic Life Support (BLS), Heartsaver, Family and Friends, Infant CPR, ACLS and PALS. To protect your eyes from propelled objects as well as hot or caustic liquids, always wear approved safety eye protection. Participants must be 16 or older with a parent or guardian present. This 15-minute massage is great for people short on time or unfamiliar with the benefits of massage. myinovawell@inova.org. Our office is conveniently located in Falls Church at the Inova Center for Personalized Health, across from Inova Fairfax Medical Campus. Our program is established both in its longevity and in its foundation in the community. HeartCode PALS uses eSimulation technology to allow students to assess and treat patients in virtual healthcare settings. No equipment is required and all fitness levels are welcome. Training & Professional Development Orientation There’s no more welcoming environment than Inova. Inova Well Program Manager, Health Coaching Inova Health System. The goal of the ACLS Provider Course is to improve outcomes for adult patients of cardiac arrest and other cardiopulmonary emergencies through early recognition and interventions by high-performance teams. Alert: COVID-19 Information for the Community. Pulmonary patients requiring oxygen must provide their own portable oxygen solution. K- Pop Spin for Teens (Parents workout for free!) To avoid serious injury, always be aware of moving parts. 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